Weigh In record (no journal entry) for 18 November 2021
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96.3 kg
Lost so far: 3.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1078 kcal
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Fat: 31.05g | Prot: 54.88g | Carbs: 158.81g.
Breakfast: Telur Rebus. Lunch: Daun Katuk, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Jagung Rebus, Daun Katuk, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Snacks/Other: Pisang. more...
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Losing 13.3 kg a Week
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