Weigh In record (no journal entry) for 19 November 2021
|
95.8 kg
Lost so far: 4 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
814 kcal
|
Fat: 34.39g | Prot: 55.08g | Carbs: 75.48g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Ayam Panggang, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ayam Goreng, Jagung Rebus. Snacks/Other: Susu Almond Manis, Pepaya. more...
|
|
3197 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Aerobik - 15 minutes, Jalan Cepat - 5km/Jam - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|