Weigh In record (no journal entry) for 19 November 2021
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1332 kcal
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Fat: 26.04g | Prot: 55.64g | Carbs: 219.77g.
Breakfast: Mangga Muda. Lunch: Opak, Petis, Rujak, Kentang Rebus. Dinner: Lontong Balap, Kentang Rebus, Nasi Goreng. more...
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Gaining 0.1 kg a Week
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dwiwijayanti's Weight History
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