Weigh In record (no journal entry) for 19 November 2021
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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822 kcal
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Fat: 19.21g | Prot: 40.68g | Carbs: 142.58g.
Breakfast: Colun Leche Cultivada Light (180Ml), En Linea Cereal Sabor Frutal Kids. Lunch: Zumo de Limón, Natura Aceite de Maravilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carbonada. Dinner: Colun Leche Cultivada Light (180Ml), En Linea Cereal Sabor Frutal Kids. Snacks/Other: Nestlé Compota de Manzana. more...
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Losing 0.6 kg a Week
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