Weigh In record (no journal entry) for 19 November 2021
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1170 kcal
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Fat: 41.67g | Prot: 39.42g | Carbs: 159.59g.
Breakfast: Nasi Goreng, Nasi Goreng, Kue Nastar. Lunch: Kentang Goreng, Nasi Goreng. Dinner: Kecap Asin (Kedelai), Jagung Manis Kuning, Bawang Putih Bubuk, Saori Saus Tiram, BonCabe Boncabe, Indofood Kecap Manis, Selada Bokor Lettuce Iceberg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maestro Thousand Island Salad Dressing. Snacks/Other: A&W Sarsaparila. more...
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Losing 2.8 kg a Week
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putrie eritrya's Weight History
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