Weigh In record (no journal entry) for 19 November 2021
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68.9 kg
Lost so far: 27.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1141 kcal
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Fat: 40.97g | Prot: 35.56g | Carbs: 159.98g.
Breakfast: Teh Tawar, Singkong Goreng, Pepaya, Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau. Lunch: Sayur Asem, Uleg Sambal Pedas, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Pangsit Polos, Mie Ayam. Snacks/Other: Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic, Singkong Goreng, Tora Bika Cappuccino. more...
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Gaining 0.1 kg a Week
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Sitinurfitria's Weight History
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