Weigh In record (no journal entry) for 19 November 2021
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2856 kcal
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Fat: 92.65g | Prot: 141.94g | Carbs: 376.78g.
Breakfast: Кролик Тушеный, Кроличий Жир, Гречка. Lunch: Кролик Тушеный, Сало, Куриное Филе, Свинина, Ultimate Nutrition Омега 3, Перловка. Dinner: Оливковое Масло, Горбуша, Рис. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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rsch2012's Weight History
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