Weigh In record (no journal entry) for 18 November 2021
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1916 kcal
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Fat: 56.85g | Prot: 99.64g | Carbs: 254.57g.
Breakfast: Pisang, Mangga, WRP WRP on The Go Stroberi. Lunch: Jengkol, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Daging Sapi, Mie Bakso. Snacks/Other: Kue Pukis, Teh Manis, Kerupuk Makanan Ringan, Sidomuncul Kunyit Asam. more...
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Gaining 0.2 kg a Week
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Erna Shynda's Weight History
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