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Llegué! 🥳🥳
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61.8 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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829 kcal
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Fat: 16.01g | Prot: 33.48g | Carbs: 144.28g.
Breakfast: Emeth Mermelada , Dhum Crack Galletas de Arroz, Yogur Natural (Leche Descremada), Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), La Quesera Queso Rallado, Arroz Integral, Tomates, Rúcula, Arvejas, Morrón, Pan Rallado, Cebollas. Dinner: La Quesera Queso Rallado, Arroz Integral, Tomates, Rúcula, Morrón, Aceite de Girasol Alto Oleico, Pan Rallado, Garbanzos Cocidos, Cebollas, Ajo, Zanahoria, Huevo. Snacks/Other: Emeth Mermelada, Yogur Natural (Leche Descremada), Dhum Crack Galletas de Arroz Integral sin Sal, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. more...
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2095 kcal
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Exercise:
Gym - 1 hour, Exercise Machine - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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