Weigh In record (no journal entry) for 18 November 2021
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
419 kcal
|
Fat: 13.56g | Prot: 11.92g | Carbs: 60.86g.
Breakfast: Telur Rebus, Sasa Bumbu Opor, Nasi Putih, Gula Pasir, Kopi Luwak White Koffie Original. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|