Weigh In record (no journal entry) for 18 November 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1217 kcal
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Fat: 42.74g | Prot: 57.91g | Carbs: 145.16g.
Breakfast: Lontong, BreadTalk Roti Abon. Lunch: Telur Asin, Petai, Ikan Teri, Cabai Merah atau Rawit, Cabai Merah Besar, Golden Bridge Sunflower Oil, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Tape Ketan Putih, Indofood Kecap Manis, Jagung Manis Kuning, Bawang Putih Bubuk, Selada Bokor Lettuce Iceberg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecap Asin (Kedelai), Saori Saus Tiram, BonCabe Boncabe, Maestro Thousand Island Salad Dressing. Snacks/Other: Mangga, Rebo Kuaci Original, Biji Labu. more...
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Losing 0.7 kg a Week
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putrie eritrya's Weight History
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