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finally, bisa menyentuh angka 65 kg...2,5 bulan turun 3,6kg... lambat seh tapi seneng banget, harus semangat hidup sehat 😉 jangan lupa sarapan
View Diet Calendar, 18 November 2021:
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1293 kcal
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Fat: 64.15g | Prot: 50.23g | Carbs: 135.43g.
Breakfast: Batagor Batagor, Telur Rebus, Buah Pir. Lunch: Bimoli Minyak Goreng, Pare, Ikan Tongkol Goreng, Tahu Kukus, Nasi Merah. Dinner: Pare, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah, Bakpia. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Gula, Roma Sari Gandum Sandwich Susu & Coklat. more...
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dwimustika15's Weight History
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