Weigh In record (no journal entry) for 28 August 2014
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91.6 kg
Lost so far: 1.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 135.32g | Prot: 58.65g | Carbs: 23.83g.
Breakfast: Avocados, Egg (Whole), Watercress. Lunch: Cooked Cauliflower (Fat Added in Cooking), Eskort Rindless Streaky Bacon, Minced Beef, Spinach. Dinner: Woolworths Double Thick Cream, Butter (Salted), Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Snacks/Other: Lindt 85% Dark Chocolate, Mixed Nuts. more...
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Losing 2.6 kg a Week
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Joop Joop 22's Weight History
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