defi a relever's Journal, 17 Nov 21

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reprise du sport debut septembre... la balance grimpe.. normal 😁 muscles oblige

72.5 kg Lost so far: 10 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

619 kcal

Fat: 19.05g | Prot: 53.96g | Carbs: 58.09g. Breakfast: Café. Lunch: Carrefour Steak Haché 5%, Haricots Verts, Carrefour Baguette Rustique, Pâté de Foie. more...

3212 kcal

Exercise: Motorbike Riding - 30 minutes, VTT - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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defi a relever's Journal, 17 Nov 21

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defi a relever's Weight History