Weigh In record (no journal entry) for 17 November 2021
|
80 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1732 kcal
|
Fat: 55.59g | Prot: 127.47g | Carbs: 178.75g.
Breakfast: Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Pullman Pão de Forma, Aurora Lombo Cozido Defumado, Café, Probiótica 100% Pure Whey, Itambé Leite em Pó Integral. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pão de Queijo, Sodiê Bolo Brigadeiro Tradicional , Pamonha, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Cheesecake de Morango , Kinder Bueno. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|