Weigh In record (no journal entry) for 17 November 2021
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70 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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640 kcal
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Fat: 21.23g | Prot: 35.29g | Carbs: 80.07g.
Breakfast: Café, Mamão, Ovo. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Perdigão Tirinhas de Frango. more...
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Losing 0.2 kg a Week
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secaniele's Weight History
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