Weigh In record (no journal entry) for 17 November 2021
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63.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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605 kcal
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Fat: 23.34g | Prot: 21.15g | Carbs: 80.25g.
Breakfast: Nutrigold Granola, Nestlé Chamyto. Lunch: Beterrabas, Cenouras, Ovo de Codorna, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio Mini (19g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.1 kg a Week
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Ktry_Ktrynq's Weight History
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