Weigh In record (no journal entry) for 17 November 2021
|
116.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1352 kcal
|
Fat: 13.21g | Prot: 182.67g | Carbs: 148.11g.
Lunch: Salade de Chou, Pita Burek Bosniaque, Tomates Cerises. Snacks/Other: Nescafé Café au Lait Sucré. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|