Weigh In record (no journal entry) for 17 November 2021
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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637 kcal
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Fat: 42.03g | Prot: 56.95g | Carbs: 5.21g.
Breakfast: Салат с сыром и колбасой, Огурец (с Кожурой), Куриная Грудка Вареная. Lunch: Грудка с грибами, Салат с сыром и колбасой. more...
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Gaining 0.3 kg a Week
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