Weigh In record (no journal entry) for 17 November 2021
|
49.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1394 kcal
|
Fat: 43.80g | Prot: 57.92g | Carbs: 189.94g.
Breakfast: Garuda Chocolatos Chocolate Drink, Pisang, DiabetaMil Sweetener, Susu Coklat, Oatsy Oatmeal Rolled Oats. Lunch: Seblak, Telur, Kwetiau. Dinner: Ikan, Telur, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Gery Gery Saluut Malkist Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiababil27's Weight History
|