Weigh In record (no journal entry) for 17 November 2021
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79 kg
Lost so far: 41 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1142 kcal
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Fat: 34.58g | Prot: 37.83g | Carbs: 175.48g.
Breakfast: Yumurta Omleti, Bol Bol Kahvaltılık Sos, Çökelek, Kırmızı Domates (Konservelenmiş), Ekmecik Yufka Ekmeği, Şekersiz Çay, Kelly's Corn Flakes, Yeşil Zeytin. Lunch: Kühne Karışık Turşu, Fasulye Çorbası, Spagetti, Turp, Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Limon Suyu, Turp, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Portakal, Elma (Derisi Olmayan), Trabzon Hurması. more...
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2422 kcal
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Exercise:
Breastfeeding - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Vacuuming - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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