Weigh In record (no journal entry) for 17 November 2021
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51 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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351 kcal
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Fat: 7.74g | Prot: 21.20g | Carbs: 50.26g.
Breakfast: Putih Telur Matang, Kentang Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar). Lunch: ABC Sambal Terasi, Nasi Putih. more...
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Losing 4.0 kg a Week
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