Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindybahri.k
Journal
17 Nov 21
cindybahri.k's Journal, 17 Nov 21
cindybahri.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2021
67.9 kg
Lost so far:
30.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
522 kcal
Fat: 19.83g | Prot: 33.19g | Carbs: 51.92g.
Lunch:
Uleg Sambal Pedas, Pepaya, Diamond Low Fat Milk, Paha Ayam Panggang (Kulit Dimakan).
Snacks/Other:
Tropicana Slim Oat Drink Vanillicious, Kalbe Fitchips, Frisian Flag Susu.
more...
2590 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindybahri.k's Weight History
View Complete History