criscpm's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021
77.8 kg Lost so far: 3.2 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
1135 kcal Fat: 38.13g | Prot: 78.38g | Carbs: 110.34g.   Breakfast: Melitta Café sem Açúcar . Lunch: Dicel Palmito de Pupunha, Juréia Pepino em Conserva, Repolho, Caldo de Feijão, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Dicel Palmito de Pupunha, Poços de Caldas Requeijão Cremoso, Miojo. Snacks/Other: Melitta Café sem Açúcar , Pão Caseiro, Maçãs Gala. more...
Gaining 0.2 kg a Week

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criscpm's Weight History


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