Weigh In record (no journal entry) for 16 November 2021
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1133 kcal
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Fat: 63.23g | Prot: 52.59g | Carbs: 86.64g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Kuzu Eti, Yaş Pasta, Sütaş Cacık, Kuru Fasulye. more...
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Losing 2.4 kg a Week
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