cömert0's Journal, 16 Nov 21

sahalara geri dönme zamanım gelmiş sanırım

View Diet Calendar, 16 November 2021:
2128 kcal Fat: 93.02g | Prot: 97.71g | Carbs: 225.47g.   Breakfast: Koska Pişmaniye, Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Menemen. Lunch: Türk Kahvesi, Eti Canga. Dinner: Bim Le Cola, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Sütlü İrmik Tatlısı, Süt. more...
2760 kcal Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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