Weigh In record (no journal entry) for 16 November 2021
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62.3 kg
Lost so far: 32.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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813 kcal
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Fat: 20.11g | Prot: 62.34g | Carbs: 93.45g.
Breakfast: Mate Amargo, Azúcar, Yogur Natural (Leche Entera), Emeth Mermelada , Dhum Crack Galletas de Arroz. Lunch: Hellmann's Mayonesa Light, La Quesera Queso Rallado, Pechuga de Pollo a la Plancha, Atún en Agua (Enlatado), Arroz Integral, Rúcula. Dinner: Hellmann's Mayonesa Light, La Quesera Queso Rallado, Rúcula, Pechuga de Pollo a la Plancha, Atún en Agua (Enlatado), Arroz Integral. Snacks/Other: Vauquita Vauquita Light, Terrabusi Anillos, 9 de Oro Pepas. more...
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2297 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annita33f's Weight History
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