Weigh In record (no journal entry) for 15 November 2021
|
92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1995 kcal
|
Fat: 89.50g | Prot: 96.19g | Carbs: 218.19g.
Breakfast: Tortilla de Maíz, Tortillas de Maíz, Papa al Horno Rellena con Queso (Comiéndose la Cáscara). Lunch: Aguacate, Carne en Su Jugo. Dinner: Tortilla de Maíz, Carne en Su Jugo, Tocino sin Carne. Snacks/Other: Helado de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|