Weigh In record (no journal entry) for 16 November 2021
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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898 kcal
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Fat: 40.33g | Prot: 60.74g | Carbs: 75.65g.
Breakfast: Fried Beef Steak, Cooked Broccoli. Lunch: All Gold Tomato Sauce, Fried Egg . Dinner: Albany Superior White Bread, Lancewood Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Black Olives, Cucumber (with Peel) , KOO Baked Beans in Tomato Sauce. more...
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Losing 2.1 kg a Week
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justjenesequa's Weight History
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