Weigh In record (no journal entry) for 16 November 2021
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82 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1099 kcal
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Fat: 46.44g | Prot: 78.43g | Carbs: 90.20g.
Lunch: Queijo Mozzarella, Ovo Frito, Filé de Frango Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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tataserrado123's Weight History
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