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I seem to have hit a plateau since returning to work. I eat in restriction and my activity levels have increased drastically. hoping it's just muscle gain for now
View Diet Calendar, 16 November 2021:
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1177 kcal
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Fat: 24.68g | Prot: 39.60g | Carbs: 187.30g.
Breakfast: Brown Sugar , Jungle Oatso Easy Banana. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Albany Low GI Seeded Brown Bread. Dinner: Ina Paarman's Honey Mustard Reduced Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: De Vries Ginger Biscuits, Brookes Oros, Freshmark Bananas, Kraft Super C. more...
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 Comments
Drink lots of water while at work, you will trick your body into thinking it’s eating but it’s just empty calories and you tend to burn more calories. See if it helps. The colder the water the more calories you will burn. But if you are like me and get sick easily when ingesting too many cold beverages. Then room temperature water works just as well. You will have to use the ladies room more often, but over time, your body will adjust. And you won’t need to go as much.
16 Nov 21 by member: Fatgirlslim1982
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16 Nov 21 by member: Divine1403
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Divine1403's Weight History
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