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When is the best time to weigh myself?
View Diet Calendar, 16 November 2021:
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1131 kcal
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Fat: 40.44g | Prot: 53.97g | Carbs: 141.91g.
Breakfast: Woolworths Strawberry, Banana & Chia Seeds Smoothie. Lunch: Mayonnaise , Cucumber (with Peel), Tomatoes, Tuna Wrap. Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Oranges , Pink Lady Apples, Scone with Fruit. more...
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 Comments
Usually after you wake up from a good night sleep, use the bathroom 🚽 first and jump on the scale before you jump into the bath or shower. That way you haven’t consumed anything yet. It’s a true weight reading unless you’re constipated or have your period, then that’s another story. Lol but usually weighing the same time everyday is fine. A lot of people weigh after a workout. It’s totally up to you.
16 Nov 21 by member: Fatgirlslim1982
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17 Nov 21 by member: guguzondi472
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And don't weigh after a weekend. Lol. Give urself a few days to do damage control and recover.
04 Aug 22 by member: that phat girl
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guguzondi472's Weight History
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