Weigh In record (no journal entry) for 16 November 2021
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73.2 kg
Lost so far: 32.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1344 kcal
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Fat: 33.10g | Prot: 37.50g | Carbs: 247.20g.
Breakfast: Äpfel, Weintrauben, DM Bio Hafermilch, Banane, Viboo Kurkuma Shot. Dinner: Lidl Natives Olivenöl Extra, Spitzpaprika, Zucchini, Erlenhof Kulturchampignons, Lidl Butternut Kürbis. Snacks/Other: Tomaten, Zespri Kiwi Green, Rote Paprika, Falafel. more...
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Losing 3.5 kg a Week
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