Weigh In record (no journal entry) for 16 November 2021
|
67.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
876 kcal
|
Fat: 26.13g | Prot: 37.79g | Carbs: 120.98g.
Breakfast: Финик, Korean Food Style Udon Bœuf. Lunch: Куриная Лапша. Dinner: César Moroni Chorizo Extra Fort, Intermarché Baguette Constance Céréales . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vdasovav's Weight History
|