nuzzulul.pcs's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

698 kcal

Fat: 25.97g | Prot: 36.74g | Carbs: 80.58g. Breakfast: Herbalife Shake, Herbalife Mixed Fiber. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Gurame, Sambal Goreng, Tumis Kangkung. more...

2387 kcal

Exercise: Stretching (yoga) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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nuzzulul.pcs's Journal, 12 Dec 17

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