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cindybahri.k
Journal
16 Nov 21
cindybahri.k's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
68.5 kg
Lost so far:
29.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
162 kcal
Fat: 1.96g | Prot: 5.90g | Carbs: 34.04g.
Lunch:
Semangka, Jeruk, Diamond Low Fat Milk.
more...
2925 kcal
Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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cindybahri.k's Weight History
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