Weigh In record (no journal entry) for 16 November 2021
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1853 kcal
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Fat: 61.98g | Prot: 52.22g | Carbs: 270.38g.
Breakfast: Фили-Бейкер Торт Киевский, Макдоналдс Капучино (0,3 L), SPAR Пирог с Капустой. Lunch: Макдоналдс Капучино (0,2 L), Клементины, Суши. Dinner: Хлеб Цельнозерновой, SPAR Пирог с Капустой. more...
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Gaining 0.9 kg a Week
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belka.nata's Weight History
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