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This post is specially for HK3. Apple cinnamon french toast casserole drowned in 100% maple syrup. 715cals 115g carbs 67g of that is sugar, 1000mg of sodium 56g of protein.
View Diet Calendar, 15 November 2021:
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4099 kcal
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Fat: 66.59g | Prot: 301.68g | Carbs: 583.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice. Second Breakfast: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp , Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Lunch: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Tea: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Dinner: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Supper: Miller's Raw Clover Honey, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle), Jacked Factory Carb Surge, Ghost Amino, Kellogg's Rice Krispies Treats (22g). more...
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 Comments
I am just busy eating hotdogs and drinking Southern Comfort straight out of the bottle - I ahve no idae what the heck is goin on anymore... blood related ??? Holy **** i feel sad. Apple cinnamon french toast casserole - do you have a recipe for that ?
15 Nov 21 by member: Jergens123
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If this is for HK3 - then I will be the worm on your hook.
15 Nov 21 by member: Jergens123
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15 Nov 21 by member: -Diablo
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After an epic weight workout a record for me to comfortably lift 15lbs of my power block. I just had a nice slice of cheesecake and a nice hot eggnog. Oh yeah gotta feed the burn 🔥
15 Nov 21 by member: PinayRN
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15 Nov 21 by member: Jergens123
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😂Thanks for having a sense of humor, Rick. Looks delicious.
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Curious how the fat is so low…no eggs?
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It's just bread tore up into prices and soaked in egg whites with cinnamon and vanilla extract then baked in a casserole dish. In all honesty I normally use sugar free syrup. This maple syrup has been in the fridge for a good year.
16 Nov 21 by member: All_Pain_No_Gainz
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16 Nov 21 by member: All_Pain_No_Gainz
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Full of protein, great amount of fiber and low fat ✔️ ✔️😆
16 Nov 21 by member: Paula Vieira.
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16 Nov 21 by member: cindylynnwho
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@DFinch83 this was a staple in my diet when I was trying to lose weight. I would use one loaf of the Sara Lee 40cal bread 2 big cartons of liquid egg whites, 3lb bag of apples 3/4c zero cal sweetner and a bunch of cinnamon and vanilla extract. For a meal prep container full of this like in the pic was around 400 cal with sugar free syrup
16 Nov 21 by member: All_Pain_No_Gainz
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that's almost bread pudding, rick. which will upset a whole different subset of people if you say you're eating it for breakfast. can you add a dash of milk/creamer or protein shake and take them over the edge? not trying to stir up trouble or anything...
16 Nov 21 by member: Katsolo
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16 Nov 21 by member: davidsprincess
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Hey Rick I read your comment about rice crispy treats… yeah I love them!!! They have a new rice crispy treat home style that is even way better than the original… check them out… although the chocolate version is way inferior to the classic
16 Nov 21 by member: mightymurse
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