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cömert0
Journal
15 Nov 21
cömert0's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
94.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1780 kcal
Fat: 103.93g | Prot: 80.72g | Carbs: 129.20g.
Breakfast:
Kepekli tost salam kasar.
Dinner:
Beyaz Ekmek, Bezelye Yemeği.
Snacks/Other:
Eti Burçak Kurabi Kakaolu.
more...
2561 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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cömert0's Weight History
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