Weigh In record (no journal entry) for 27 March 2011
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89.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4267 kcal
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Fat: 200.43g | Prot: 167.11g | Carbs: 459.40g.
Breakfast: Frank's RedHot Original, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Red Potatoes (Flesh and Skin), Egg, Fresh Ham. Dinner: TOTINOS PZZA rolls, Rising Crust Pizza - Pepperoni, Classic Cheese Garlic Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Thin Mints, Dry Roasted Peanuts (Without Salt), Mini Eggs Milk Chocolate, 2% Fat Milk, Hershey's Chocolate Syrup, Sunshine Cheez-It 100 Calorie Right Bites, Chewy Lowfat Granola Bars - Chocolate Swirl. more...
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3850 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Housework - 2 hours and 31 minutes, Running (3.40) - 34 minutes, Sleeping - 6 hours, Resting - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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djwibert's Weight History
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