Weigh In record (no journal entry) for 15 November 2021
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1320 kcal
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Fat: 51.20g | Prot: 80.92g | Carbs: 129.30g.
Breakfast: Pankek, Nutella Nutella. Lunch: Dana Eti, McDonald's Patates Kızartması (Orta), Starbucks Dana Tandır Wrap. Dinner: Tavuk Göğüs Eti, Beyaz Pide Ekmeği. Snacks/Other: Hurma, Ceviz. more...
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Gaining 1.2 kg a Week
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