Weigh In record (no journal entry) for 15 November 2021
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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362 kcal
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Fat: 13.47g | Prot: 10.35g | Carbs: 50.41g.
Breakfast: Kepekli Ekmek, Salatalık. Lunch: Peynirli Börek. more...
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Gaining 0.3 kg a Week
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