Weigh In record (no journal entry) for 15 November 2021
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1013 kcal
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Fat: 59.58g | Prot: 42.84g | Carbs: 84.15g.
Breakfast: Кофе с Молоком и Сахаром, Курабье, Вареное Яйцо. Lunch: Котлета Домашняя, Лэнд Филе Куриное Жареное, Гречка Отварная. Snacks/Other: Сыр Российский, Dr. Korner Хлебцы Клюквенные. more...
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Losing 2.0 kg a Week
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Riba4ka-Sonya's Weight History
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