Weigh In record (no journal entry) for 15 November 2021
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1351 kcal
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Fat: 68.93g | Prot: 35.69g | Carbs: 124.00g.
Breakfast: Eiweiß, Kaffee, TiP Kondensmilch 4%, Banane. Lunch: Berliner, Aldi Nuss-Nougat Croissant. Dinner: Ja! Geriebener Gouda Leicht 30%, Blumenkohlreis, Trocken Geröstete, Gesalzene Erdnüsse, Freixenet Sekt. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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Gaining 0.7 kg a Week
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