Weigh In record (no journal entry) for 15 November 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1215 kcal
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Fat: 30.18g | Prot: 77.35g | Carbs: 167.58g.
Breakfast: Чеснок, Спагетти, Куриное Филе. Lunch: Савушкин Творог 1%, Малиновое Варенье, Блины на Молоке. Dinner: Яйцо, Брокколи. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан. more...
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Gaining 18.2 kg a Week
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