Weigh In record (no journal entry) for 15 November 2021
|
90 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1728 kcal
|
Fat: 79.29g | Prot: 61.83g | Carbs: 187.15g.
Breakfast: Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot, Aldi Gourmet Rohschinken, Salami. Lunch: Heißer Kakao , Landliebe Konfitüre Sauerkirschen, Kerrygold Butter, Salami, Weizenbrötchen. Dinner: Milkana Schmelzkäse Light, Salami, Aldi Gourmet Rohschinken, Edeka Mehrkornbrot, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Milka Zartbitterschokolade, Ja! Feine Salzstangen (25g). more...
|
|
2736 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|