Weigh In record (no journal entry) for 15 November 2021
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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736 kcal
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Fat: 21.80g | Prot: 46.34g | Carbs: 88.01g.
Breakfast: Äpfel, Kölln Haferflocken, Alnatura Frische Schafmilch, Kaffee. Lunch: Edeka Rote Johannisbeeren, Gelbe Paprika, Roggen Knäckebrot, Hähnchenbrustfilet. Dinner: Alnatura Schafjoghurt, Erdbeeren. more...
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Gaining 2.1 kg a Week
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Ringli71's Weight History
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