Weigh In record (no journal entry) for 15 November 2021
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67.9 kg
Lost so far: 15.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1293 kcal
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Fat: 44.24g | Prot: 106.16g | Carbs: 105.27g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei, Tomaten, Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Hofgut Fit-Milch, Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren. Dinner: Eismann Hähnchenfiletspitzen, Rapsgold Reines Rapsöl, Iglo Wok Mix Asia Art. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Kinder Schokolade, Kaki. more...
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steady weight
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Henryetha's Weight History
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