Weigh In record (no journal entry) for 15 November 2021
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1145 kcal
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Fat: 45.42g | Prot: 82.23g | Carbs: 99.82g.
Breakfast: Pepaya. Lunch: Sup Ayam, Greenco Jamur Enoki, Fiesta Beef Slice, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ceker. Dinner: Kecap Asin (Kedelai), Indofood Kecap Manis, Minyak Wijen, Bawang Putih Bubuk, Saori Saos Tiram, BonCabe Sambal Tabur, Maestro Thousand Island Salad Dressing, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Bokor Lettuce Iceberg. Snacks/Other: Pepaya, Cimory Squeeze Yogurt Blueberry. more...
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1502 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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putrie eritrya's Weight History
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