Weigh In record (no journal entry) for 15 November 2021
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61 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1417 kcal
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Fat: 59.34g | Prot: 35.90g | Carbs: 183.18g.
Breakfast: Air Kelapa, HiLo Yoghurt Smoothie Bowl. Lunch: Sinti Sambel Pecel, Terung Dimasak, Tempe Goreng, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Indomie Mi Goreng. Snacks/Other: Cem-Cem Makaroni Balado, Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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sagaa jr's Weight History
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